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Just getting better with age!

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Tag: Workout

Professional Bike Fitting

February 3, 2017

This week I scheduled a pro fitting for the new ride. This is one of the most important things you can really do for you bike. A bike fitting sets up everything on your bike for you! This means the seat height, saddle position, bar position, stem length,  crank length,  etc. As soon as I … More Professional Bike Fitting

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Winter is the time to get faster

December 20, 2016

Winter time means shorter daylight hours, colder temperatures, some rain and in some places even snow (us Southern California peeps don’t know about that). It’s hard to get out on the bike, take a lot more motivation than on a nice bright warm summer day. Most days there is no going out. It is sitting … More Winter is the time to get faster

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Long Beach, CA
Monthly Morning Rides: 7am - 10am

Monthly Rides

Come join 30Plus once a month for an easy ride. Typical distance is 20-30miles, easy no drop ride with Coffee stop. Location rotates so if interested contact us for next roll out.
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